Hi, and welcome to episode #104 with Gin Stephens!
Gin Stephens, the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don't Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast.
A graduate of the Institute of Integrative Nutrition's Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for twenty-eight years and has worked with adult learners in a number of settings.
She splits her time between Augusta, Georgia, and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons.
Gin Stephens
FAST. FEAST. REPEAT. Gin Stephens
CLEAN(ish), Gin Stephens
Delay, Don't Deny, Gin Stephens
Why We Get Sick, Benjamin Bikman Ph. D.